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6 Wec #45, Week 5, Day 7, Saturday, August 2nd

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  • #16
    Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

    Sick: My TOM really laid me out this month and I feel like h*ll run over.

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

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    • #17
      Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

      crunches and stability ball
      ~Clara~
      RE-SW: 339 lbs.
      CW: 339 lbs.
      GW: 160 lbs.
      5'8"/F/33 Re-Start Date: 4/6/09

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      • #18
        Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

        loads of walking for me though not all at one time
        GINNY
        F
        264/240/130
        Eat to Live; Don't Live to Eat!

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        • #19
          Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

          1 hour treadmill 30 min upper/lower body




          Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

          *6/29/08*
          -Under arms, around chest 38 inches
          -Fullest part of chest 41 1/2 inches
          -Ribcage 35 inches
          -Waist 34 1/2 inches
          -Hips 44 inches
          -Upper arm left 14 inches
          -Upper arm right 13 1/2 inches
          -Thigh left 25 inches
          -Thigh right 25 inches
          -Weight 175.2

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          • #20
            Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

            Rest
            Teresa
            204/159/145
            F/45/5'4"
            Restart March 13, 2008
            1st time around 206/155/145 (2006)


            Mini Goals:
            1: 199 Met 3/12/08 (off the high blood pressure meds)
            2: 189 Met 3/27/08
            3: 179 Met 4/29/08
            4: 169 Met 6/13/08
            5: 159 Met 7/14/08
            6 :149






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            • #21
              Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

              walking 2 hrs and dancing around
              Tasha
              f/30/5'6
              HW:243/CW:/GW:175
              Journal- " I want my sexy back"

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              • #22
                Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

                swimming seafair!
                27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                • 170--
                • 165--
                • 163--
                • 160--
                • 158--
                • 155--
                • 153
                • 152
                • 149
                • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                !



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                • #23
                  Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

                  rest
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                  • #24
                    Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

                    rest day
                    PinkBatel
                    I can do it, I want to do it!

                    HW:332 SW: 332
                    Current weight: 332


                    Starting Induction
                    1st. goal: 320

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                    • #25
                      Re: 6 Wec #45, Week 5, Day 7, Saturday, August 2nd

                      Running

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

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