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getting this started.
rest day for me
rest day for myjack
rest day for me
rest day for myjack
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Last edited by jimmie 48; August 4, 2008, 08:55 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
heading out shortly for one hour of jazzercise
Got to change this to a rest day. Got sidetracked with work issues and never made it to exercise.
That means I've already had my two rest days this week so I've got to get cracking... No rest for the weary for the remainder of the week! LOLLast edited by losetocruise; August 5, 2008, 05:02 AM.GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
4 mile power walk, abs, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
still feeling sick so just did a bit of walking and some crunches and squatsVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
rest day for me tomorrow gym.
Robin
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
Biking, abs, push ups, squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
45 minute on the eliptical
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
12 miles bike. Finally got some shoes so I tried clipless pedals for the first time. Really liked them, and I used muscles that don't normaly get used. Good stuff.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
push ups
stretches
walking"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
Rest day.Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
1 hour yard work
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie
*6/29/08*-Under arms, around chest 38 inches
-Fullest part of chest 41 1/2 inches
-Ribcage 35 inches
-Waist 34 1/2 inches
-Hips 44 inches
-Upper arm left 14 inches
-Upper arm right 13 1/2 inches
-Thigh left 25 inches
-Thigh right 25 inches
-Weight 175.2Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
200 squats280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC #45, Week 6, Day 2, Monday, August 4
Ignore This Lol Sorry Im Not In This Challenge!!!Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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