Tweet
1 hour of jazzercise 
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GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320 -
Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
I did 32 minutes on the elliptical machine. Today is my weigh day and I'm down another pound which surprised me because I ate too many nuts during the week. Needless to say, I'm pleased.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
Well done on being a lb down Blueberrylady!
I felt like I'd been hit by a truck this am so I didn't do lower body weights as planned, but did do 1 hr kickboxing personal.Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
walking for me
walking for jack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
4 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
walking and yardwork
~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
Went out with friends instead of working out. Translation: rest day!
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
17.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
45 strength training
35 min eliptical
1 hr power walk on a nature trail in the evening
I took my measurements yesterday morning. Lost 1/2 inch off arms and thighs and hips. The scale is not moving though. Losing weight was sooo much easier when I was younger. I could skip lunch and lose weight! I do feel stronger and healther than I did back then.
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
Pregnancy brain is hitting with a vengeance. Isn't it too early for that though? I will claim a rest day because I don't remember doing anything!280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
walkingVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
walking and bikingTasha
f/30/5'6
HW:243/CW:
/GW:175
Journal- " I want my sexy back"Comment
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Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th
walking"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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