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6 WEC #45, Week 6, Day 5, Thursday, August 7th

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  • #16
    Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th

    walking
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #17
      Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th

      Curves workout 45 minutes







      "Failure is not the falling down but the staying down"









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      • #18
        Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th

        weight training
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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        • #19
          Re: 6 WEC #45, Week 6, Day 5, Thursday, August 7th

          1 hour bike
          Male/46
          Start June 7 2008
          SW 280
          GL 200

          If you can imagine it, you can achieve it;
          If you can dream it, you can become it


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