Re: 6 WEC #45, Week 6, Day 6, Friday, August 8
squats and a little wee bit of walking
squats and a little wee bit of walking
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280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260 -
Re: 6 WEC #45, Week 6, Day 6, Friday, August 8
walkingVanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
My Journal
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Re: 6 WEC #45, Week 6, Day 6, Friday, August 8
I think due to a kickboxing injury was incredibly stiff and lacking movement - so called it a sick day.Comment
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Re: 6 WEC #45, Week 6, Day 6, Friday, August 8
100 sit-ups
Universal GymMale/46
Start June 7 2008
SW 280
GL 200
If you can imagine it, you can achieve it;
If you can dream it, you can become it
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Re: 6 WEC #45, Week 6, Day 6, Friday, August 8
WalkingComment
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Re: 6 WEC #45, Week 6, Day 6, Friday, August 8
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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