Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Rest day
Rest day
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Male
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
33 miles bike, 450 pumps on my hand air pump (had two flats...sigh).Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
At least 40 min of biking.
Vek de Québec
34 f 5'3"
214/148/100
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
calling this a rest day
but i did do 5 hrs of cleaning houses
im not counting this day for the 3 i commited to
-tlowe
Christian, Wife, Mother, 21 yrs old
1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
Started Atkins July 22, 2008
SW200/CW184/GW125
Goals:*SW200*190- MET Aug 4180- (award: sexy hair cut)170-160-(award: sexy dress and shoes)150- (award: mary kay makeup package)140-130-(award: day at the spa)GW125-(award: romantic weekend away with my husband)
Mini goal: 25 lbs by Oct 1st
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
I ran 2 miles and played basketball for 30 minutes.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Monday: 2 miles on treadmill and weight training
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Walking
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Weight training~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Yard work for 2 hours.Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
WalkingComment
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Curves and Salsa dance class
"Failure is not the falling down but the staying down"
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
Monday - 3.1 miles on treadmill, 20 minutes on circuit, 10 abs
LoriLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6 WEC 46, week 1, day 2, Monday, August 11, 2008
serious cleaning280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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