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Upper body workout done. Will stretch later and then a 2 hr kickboxing class.
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Hello 6WEC'ers!
This is a rest day for me.
Etire
[2 of 3 days completed]SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
2 mile run this morning. Still have a lunch hour workout to go.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
C25K w8d3 done~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
going to walk the dog when i get home (15 min) and kick some bootay with billy blanks (45 min tae bo)!!
-tlowe
Christian, Wife, Mother, 21 yrs old
1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
Started Atkins July 22, 2008
SW200/CW184/GW125
Goals:*SW200*190- MET Aug 4180- (award: sexy hair cut)170-160-(award: sexy dress and shoes)150- (award: mary kay makeup package)140-130-(award: day at the spa)GW125-(award: romantic weekend away with my husband)
Mini goal: 25 lbs by Oct 1st
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
3 mile walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
45 minute stab. ball
15 minutes biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Pilates and body conditioning classes plus one weights station tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Exercise bike 1 hour
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
10 minutes of yoga, 2.5 mile walk on park path, 20 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
17.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Bike, sit ups, push ups, squats, stability ball, weights240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 46, Week 1, Day 4, Wednesday 13th August 2008
Rest day for me
Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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