Tweet
I made 2 miles on the treadmill.
That makes 3 of 3 days. I'm done! Everyone, keep up the good work.
Etire
That makes 3 of 3 days. I'm done! Everyone, keep up the good work.
Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
I went for a 40 minute walk, pushing a stroller part of the time.Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Rest day.Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
2 miles on treadmill and ab work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
120 min workoutPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
1 mile walk
and
cleaning for 7 hrs
that makes it 3/3
but on saturday we are going to the beach so i'll get a little in there by walking on the beach. we also are going to play putputt but i dont think that counts as exercise. :P-tlowe
Christian, Wife, Mother, 21 yrs old
1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
Started Atkins July 22, 2008
SW200/CW184/GW125
Goals:*SW200*190- MET Aug 4180- (award: sexy hair cut)170-160-(award: sexy dress and shoes)150- (award: mary kay makeup package)140-130-(award: day at the spa)GW125-(award: romantic weekend away with my husband)
Mini goal: 25 lbs by Oct 1st
Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
1 hour walk... not sure how far maybe 4 miles? (already got my 3 days in for the week but I felt like going for a walk today It's GORGEOUS outside today 90degF outside and NO clouds at all in Seattle, WA)
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
biking and abs240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
rest day for myjack
41 minute, 2 mile walk for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
walking~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Rest day for me32/F/5'8"/NYCComment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Washed the truck, well, we detailed it today inside and out for an hour straight...I count that as exercise because even though I got wet from washing it, the movement made me sweat and drink lots of water.~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Rest Day
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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