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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
45 minutes bike
45 minutes bike
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Vek de Québec
34 f 5'3"
214/148/100
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
7.34 miles bike, 3 miles walkGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
walking
stretching
push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Rest Day280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
Rested today, enjoyed some olympics.Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
sigpicComment
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Re: 6WEC- 46:Week 1, Day 5, Thursday, August 14, 2008
rest day
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6WEC 46, Week 1, Day 5, Thursday, August 14, 2008
Rest day for meLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
sigpicComment
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Re: 6WEC 46, Week 1, Day 5, Thursday, August 14, 2008
covering from car accidentComment
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Re: 6WEC 46, Week 1, Day 5, Thursday, August 14, 2008
Curves, one mile jog, cruches, jump rope, sb
"Failure is not the falling down but the staying down"
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Re: 6WEC 46, Week 1, Day 5, Thursday, August 14, 2008
walking!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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