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30 min on treadmil
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Re: 6WEC -46:Week 1, Day 6, Thursday, August 15, 2008
Rest day Friday240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
walking
stairs
push ups
stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
1 hr kickboxing class.Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
Originally posted by AtkinsWarrior
AW, are you just not able to walk any further?
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
walking280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
15 minutes of yoga
30 minutes of strength training
5 minutes boxing on the Wii32/F/5'8"/NYCComment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
30 min walk
Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
sigpicComment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
3 mile power walk, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
30min. cardio
30min. Weights
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
WalkingMale
Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
strength training class
30 min on the eliptical-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
45 minutes on the bike
100 absVek de Québec
34 f 5'3"
214/148/100
Comment
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Re: 6WEC -46:Week 1, Day 6, Friday, August 15, 2008
walking for me. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
Comment