45 minutes strength training
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
Well, I actually walked this morning but since I only signed on for 5 days I guess this is a rest day for me.~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09 -
Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
Stretching and floor exercises.Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
I just completed a 5 mile walk. It was great!32/F/5'8"/NYCComment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
Originally posted by Clarasassycat View Post
you'll still get an "E" on the chart.
a little biking and stab ball is done.
myjack and i are going to be shoveling some gravel in just a bit and we're going for a walk.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
30 minutes on the eliptical
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
Walking plus some stability ball exercises.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
In addition to the walk earlier, I did some squats and hula-hooping.32/F/5'8"/NYCComment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
2 miles jogged today (I'll still keep my goal of 5/7 for the challenge even though this week I'm 6/7..).
~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
20 minutes on the treadmill, 15 on the bike, 10 on the eliptical. I am so sore from yesterday but this was my last day to get my four in for the week!!! Glad I was doing the challenge because that is the ONLY reason I went
Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
sigpicComment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
45 min on the stability ball, sit ups, weights240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
30 minutes aquaforme in the pool;
250 crunches;
and 45 min bikeVek de Québec
34 f 5'3"
214/148/100
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
3 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
update:
we didn't go walk so jack is biking instead. my exercise stands at biking, stab. ball and shoveling gravel/dirt JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
walked.Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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