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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
Rest!!!
Rest!!!
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Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
2 mile walk
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
Light upper body workout and 1 hour walking.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
30 min walkAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
rest dayPink
Batel
I can do it, I want to do it!
HW:332 SW: 332
Current weight: 332
Starting Induction
1st. goal: 320Comment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
sb, crunches, 1 hour latin dance class, jump rope
"Failure is not the falling down but the staying down"
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
walking
stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #46, Week 1, Day 7, Saturday, Aug. 16, 2008
walked till I thought my legs would fall off! went to my daughters college graduation which involved a fair amount of walking in itself. Then went to an air show which again involved a lot of walking. Then my husband decided the lines were too long for the shuttle bus and it wasn't that far to the truck. It actually was about 6 miles!
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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