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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
walking and 6 flights of stairs up & down
walking and 6 flights of stairs up & down
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~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09 -
Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
crunches, stability ball, curves
"Failure is not the falling down but the staying down"
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Last leg of journey home/ Rest day today!GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
15 mins stretching. 2 hr kickboxing class. 15 mins floor exercises.Comment
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Cardio and ab work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
2 x 30 min walk
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Hit the gym240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
Walking and stability ball exercises for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #46 Week 2, Day 3, Tuesday August 19, 2008
I am so behind posting!! I have kept track though.
19th - 48 minutes on the treadmill (3.1 miles)
15 minutes circuitLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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