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6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
The month of August is really flying by.
3 miles with WATP!
Everyone have a great day!
Etire
3 miles with WATP!
Everyone have a great day!
Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
1 mile run + 1 mile walk-tlowe
Christian, Wife, Mother, 21 yrs old
1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
Started Atkins July 22, 2008
SW200/CW184/GW125
Goals:*SW200*190- MET Aug 4180- (award: sexy hair cut)170-160-(award: sexy dress and shoes)150- (award: mary kay makeup package)140-130-(award: day at the spa)GW125-(award: romantic weekend away with my husband)
Mini goal: 25 lbs by Oct 1st
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Okay, 1.5 miles walking and 1 hour of water aerobics....
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
45 minutes of strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
30 min strength and 30 min tae bo
Have a Beautiful Day
:unitedstaBonnie Rose:unitedsta
Created by MyFitnessPal.com - Free Calorie Counter
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:
sigpic\Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
47.5 minute walk at the park
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
I ran today and did upper body work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
1 hour of jazzercise!
GINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Hit the gym240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
10 minutes of yoga, 10 minutes of hula-hooping and 25 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
3 mile power walk
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Rest dayMale
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
2 miles done~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
100 abs in the morning
30 min bike in the eveningVek de Québec
34 f 5'3"
214/148/100
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