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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
rest day
rest day
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Rest day.Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
that's more like it. i knew you could do more than 10 minutes of walking.Originally posted by AtkinsWarrior
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Walked to and from work today.Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
pilates and body conditioning classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
1 hour walkAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
walking and crunches~Clara~
RE-SW: 339 lbs.
CW: 339 lbs.
GW: 160 lbs.
5'8"/F/33 Re-Start Date: 4/6/09Comment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
Curves, sb, Zumba (dance class) , crunches, jump rope
"Failure is not the falling down but the staying down"
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
First day of school. Moved an entire classroom of desks from one room to another. Walked around the track for about 20 minutes.Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
rest day for me"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #46 Week 2, Day 4, Wednesday August 20, 2008
(Traveling) No exercising
F/33/5'8"
Started Atkins 8/01/08
SW: 314
CW: 314
MiniGoal 290:
MiniGoal 280:
MiniGoal 270:
MiniGoal 250:
MiniGoal 200:
GW: 165
Created by MyFitnessPal.com - Free Calorie CounterComment
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