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Ran/walked 2.53 miles.
Later will do stretching, floor exercises and 1 hr kickboxing class.
Later will do stretching, floor exercises and 1 hr kickboxing class.
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
3 miles with WATP! That makes 3 out of 3 days. I'm done.
Everyone, have a great challenge weekend.
EtireSW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
walk 30 min
strech-tlowe
Christian, Wife, Mother, 21 yrs old
1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
Started Atkins July 22, 2008
SW200/CW184/GW125
Goals:*SW200*190- MET Aug 4180- (award: sexy hair cut)170-160-(award: sexy dress and shoes)150- (award: mary kay makeup package)140-130-(award: day at the spa)GW125-(award: romantic weekend away with my husband)
Mini goal: 25 lbs by Oct 1st
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
walkedSusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
30 minutes on the elliptical machineAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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6WEC #46 Week 2, Day 6, Friday August 22, 2008
Sit ups, stability ball, weights, reading, thinking, typing....240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008
Running and upper body work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46 Week 2, Day 6, Friday August 22, 2008
Rest dayMale
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
100 abs
1 hour bikeVek de Québec
34 f 5'3"
214/148/100
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
Sick day. Been really with really bad headaches.32/F/5'8"/NYCComment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
jump-roping and playing basketball with a semi-deflated basket ball~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC 46, Week 2, Day 6, Friday 22nd August
100.1 miles bicycling. Took me just over 7.5 hours (not counting lunch and dinner breaks). I really should have remembered sunscreen =(Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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