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getting this started. have a good week 3, everyone!
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
40 minutes aerobics
30 minites strength training.
I can't believe we're at week 3 now!32/F/5'8"/NYC -
Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
Ran 2 miles today.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
Weights and stability ball exercises for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
day off~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
8 mile power walk(s), abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
rest day for me todayGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
Weights, sit ups, stability ball, push ups.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
A rest day for meLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
sigpicComment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
100 abs
7km bike
Climbing the stairs 2 million times from the basement, with my arms full of books, because today I've moved my bureau from the basement upstairs. I'm tired and all my muscles are painfull but in the end of the evening I came to do my 7km bike because I didn't know if moving is considered as exercising here. Huh.
Vek de Québec
34 f 5'3"
214/148/100
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
much to my sadness, this was a rest day for me and for myjack. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
Too much has happened in the past two weeks and I haven't been recording and barely exercising. I am dropping out of this challenge; see you in 3 weeks.Comment
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Re: 6WEC 46, Week 3, Day 1, Sunday, August 24
Set out for a 20 min run but knee trouble meant only made it 3 mins. So went for 2 mile slow walk instead.Comment
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