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6WEC 46, Week 3, Day 1, Sunday, August 24

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  • #16
    Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

    Originally posted by vek View Post
    100 abs
    7km bike
    Climbing the stairs 2 million times from the basement, with my arms full of books, because today I've moved my bureau from the basement upstairs. I'm tired and all my muscles are painfull but in the end of the evening I came to do my 7km bike because I didn't know if moving is considered as exercising here. Huh.

    climibing stairs 2 million times is most definetly exercise. yep, it would have counted all by itself.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #17
      Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

      rest
      -tlowe

      Christian, Wife, Mother, 21 yrs old

      1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




      Started Atkins July 22, 2008

      SW200/CW184/GW125

      Goals:
      *SW200
      *190- MET Aug 4
      180- (award: sexy hair cut)
      170-
      160-(award: sexy dress and shoes)
      150- (award: mary kay makeup package)
      140-
      130-(award: day at the spa)
      GW125-(award: romantic weekend away with my husband)

      Mini goal: 25 lbs by Oct 1st







      Comment

      • #18
        Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

        rest day
        Susan
        Started Atkins 7/5/2008 for the second time

        HW/SW/CW/GW
        197/190/170/140

        First mini-goal: 180 lbs. met 8/9/2008
        Second mini-goal: 170 lbs. met 11/8/2008
        Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
        Fourth mini goal: 150 lbs.
        Ultimate goal: 140 lbs

        Comment

        • #19
          Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

          rested


          F/33/5'8"
          Started Atkins 8/01/08
          SW: 314
          CW: 314
          MiniGoal 290:
          MiniGoal 280:
          MiniGoal 270:
          MiniGoal 250:
          MiniGoal 200:
          GW: 165

          Created by MyFitnessPal.com - Free Calorie Counter

          Comment

          • #20
            Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

            Hey Jimmie,

            I found you. Ha ha!!!

            Eliptical 30 mins, 364 calories
            ~Baldskinny
            Female 5'7
            Original Atkins 5/30/06
            Restart 6/19/08
            SW 197
            Long Term Goal 140

            Comment

            • #21
              Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

              Day of rest! Ended up biking about 10 miles yesterday in Portland... decided to do that vs the Max... Def in need of rest today!
              Have a Beautiful Day

              :unitedstaBonnie Rose:unitedsta

              Created by MyFitnessPal.com - Free Calorie Counter




              SW: 230
              CW: 220
              GW: 110


              MAIN GOALS
              - 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! :dancing1
              - 23 lbs Oct 1st
              - 45 lbs Jan 1st
              - 75 lbs by May 13th, 2009 *my 3rd anniversary*
              - 110 lbs by Hawaii Trip sometime in August 2009

              CURRENT STAGE:
              Extended Induction:


              sigpic\

              Comment

              • #22
                Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

                Rest day for me.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

                Comment

                • #23
                  Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

                  rest day for me


                  Comment

                  • #24
                    Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

                    45 min walk
                    Alebay66
                    F/SW 216/CW 195/GW 150

                    MINI GOAL 210..........MET JUNE 22, 2008
                    MINI GOAL 200..........MET JULY 14, 2008
                    MINI GOAL 195..........MET JULY 26, 2008
                    MINI GOAL 189..........Met August 18, 2008 out of 90's
                    MINI GOAL 179..........
                    MINI GOAL 169..........
                    MINI GOAL 159..........
                    GOAL........150..........

                    Nobody can make you feel inferior unless you let
                    them.

                    sigpic

                    Comment

                    • #25
                      Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

                      40 min walking , 10 min swimming
                      extended induction
                      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                      Weight lost: 16kg







                      Comment

                      • #26
                        Re: 6WEC 46, Week 3, Day 1, Sunday, August 24

                        Curves, sb, crunches, jump rope, swimming laps!







                        "Failure is not the falling down but the staying down"









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