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3 miles of WATP. I am done for the week!
Etire
Etire
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SW: 257.5 lbs- July 23, 2008
Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
Mini-goal 4: 225.0 lbs-->
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Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
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Etire's Journal
Created by MyFitnessPal.com - Free Calorie Counter -
Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
2-mile run.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
31 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
45 minutes stab. ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
walking
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
Weights and stability ball.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
crunches, sb, jr, curves, 30 minute jog
"Failure is not the falling down but the staying down"
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
Today was supposed to be a rest day for me, but I found myself doing 30-minutes of stepping and 15 minutes of strength training. I must have been bored.32/F/5'8"/NYCComment
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
13 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
I only thought about going to the gym..sigh. Rest day for me.Lori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
100 abs
1h walkVek de Québec
34 f 5'3"
214/148/100
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Re: 6 WEC 46, Week 3, Day 5, Thursday, August 28, 2008
rest dayAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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