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30 minutes aerobics
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32/F/5'8"/NYC -
Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
cardio - walking the streets of Chicago & malls of Oak Brook & Schaumburg, IL. Thanks to my wife! Love you Honey!HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
Stability ball, abs, push ups, cardio, weights.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
rest day for jack
45 minutes walking for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
30 minutes elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
Rest Day todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
walking, abs, squats
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
Slug
The slug fest is over~~~I kicked myself in the arse~~~quite a feat!!"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
Deep housecleaning...ugh. and walkingLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 29, 2008
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 30
2 miles jogging yesterday~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..."Comment
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 30
1 hour brisk walkAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6 WEC 46, Week 3, Day 7, Saturday, August 30
walkingGINNY
F
264/240/130
Eat to Live; Don't Live to Eat!
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