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6 WEC #16 Week 2, Day 2 Mon. March 7

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  • #1

    6 WEC #16 Week 2, Day 2 Mon. March 7

    Morning Session: 1&1/2 Mile Swim
    Afternoon Session: 20 Minutes Freeweights, 30 Minutes Nordic Track
    I try to take one day at a time but sometimes several days attack me at once

    Started June 1, 2003
    Start 229/ Now at 188/ Goal 175

    Straight White Male, Married, 56 Years Old looking for........

    Tags: None
  • #2
    45 minute RPM cycling class
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      I don´t have comfort access to internet hese days, but I am exercising!
      Last week: Monday: bodypump, Tuesday: shaping, thursday: bodypump; friday: bodyaerobics.
      This week: Monday: Bodypump.

      Catching up later again, sorry for that!
      female/33/5'

      RESTART: September 2009:



      Success is a science; if you have the conditions, you get the result.


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      • #4
        Ok, I slacked all weekend urplequ:

        Tonight, I will do 30-45 min treadmill and 30 min absolute killer abs class!
        51/F 5' 152.5/150/110







        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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        • #5
          30 min. treadmill and 100 crunches

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          • #6
            Nothing just yet but I am planning to do Week2 Workout 1 of Cto5k after while. Will come back and confirm after I've actually done it.
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #7
              50mins treadmill
              30mins toning
              HW 198
              SW 187
              CW 155
              MG 150 april
              GW 135

              Female 27 5'7 Wife and Mom of 4

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              • #8
                I did DIY today. I sweated so much and am now pooped so I'm going to class it as exercise. I removed a nasty old 1970's fireplace from my dining room. Ruined the carpet and have soot everywhere. Need to finish it off tomorrow.

                I'll be doing DIY all week so it's up to you, Skyye, if you'll allow me to count it but I hope so as I think my hands are going to fall off



                Age 31
                5' 3"
                SW 243
                RW 211
                CW 211
                GW 123

                Goal 1 189
                Goal 2 179
                Goal 3 169
                Goal 4 159
                Goal 5 149
                Goal 5 139
                Goal 6 129
                Goal 7 123 (to be decided)

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                • #9
                  DIY counts!

                  30 mins HIIT with the doggie
                  30/f 182/137/130 5'5
                  "Never give up, for that is just the place and time that the tide will turn"

                  Think PINK for Dawn!!

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                  • #10
                    30 minutes on the treadmill!!

                    Yea me! I cleaned my whole house today, including laundry and usually after that, that's it for me. But before I let myself sit down, I hopped on the treadmill and did my 30 minutes. Now, I'll probably be in the bed by 8pm tonight, but at least I did it!

                    Never before this challenge would I have gotten on the treadmill after cleaning my house. Thanks guys!
                    Stacy
                    Started 2/5/04
                    5'5, 34 y/o
                    (highest weight 306) 286/232/140

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                    • #11
                      20 squats
                      20 lunges
                      25 dead lifts
                      40 crunches
                      40 reverse curls

                      Week 2 Workout 1 of Cto5K... walked for a total of .93 miles and ran for a total of .75 miles.. whew!
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #12
                        Taebo
                        Biceps
                        Triceps
                        Shoulders
                        12 Push-Ups
                        ~Bridget~ (F) Age 25
                        5'10 - 270HW/?CW/190GW

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                        • #13
                          2.4 miles on 2.5 incline at 3.5mph.

                          I REALLY didn't want to work out tonite, but this challenge and that ugly slug on the chart pulled me off the couch. Thanks, Skyye.
                          Kelly
                          f/50/5'10''
                          205/188/150
                          re-start 11/01/06

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                          • #14
                            30 minutes Treadmill = 1.5 miles
                            45 mins belly dance class - (push ups & crunches)


                            Female 215/158/143

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                            • #15
                              60 minutes ellipticalam
                              20 minutes elliptical pm
                              weights and abs
                              boxing
                              Phew!

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