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6WEC 46, Week 4, Day 2, Monday, September 1st

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  • #1

    6WEC 46, Week 4, Day 2, Monday, September 1st

    Wow, I managed to sneak in here and start today's thread!!

    Walking so far for me, and I will be off to the gym to do some weights in half an hour or so.

    Edited to add
    1/2 hour weights and over an hour stationary bike done!
    Last edited by Elizellen; September 1, 2008, 03:46 PM.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: 6wec, monday, september
  • #2
    Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

    i got my mowing done and now i'm heading for the bike.

    also got a walk in and stab. ball
    Last edited by jimmie 48; September 1, 2008, 08:22 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

      30"walking outside~~beautiful day
      stretching
      60 push ups
      "You always had it. You always had the power."~~ Glinda the Good Witch

      Glenda
      F/5'10/47
      261/xxx/???
      "Happiness is a habit~cultivate it." Elbert Hubbard
      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

      Comment

      • #4
        Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

        30 minutes of step aerobics and did some squats too.
        32/F/5'8"/NYC

        Comment

        • #5
          Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

          walking, abs, squats




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

          Comment

          • #6
            Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

            rest day
            Susan
            Started Atkins 7/5/2008 for the second time

            HW/SW/CW/GW
            197/190/170/140

            First mini-goal: 180 lbs. met 8/9/2008
            Second mini-goal: 170 lbs. met 11/8/2008
            Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
            Fourth mini goal: 150 lbs.
            Ultimate goal: 140 lbs

            Comment

            • #7
              Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

              Walking
              Male

              Comment

              • #8
                Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                9 miles bike. 45 minutes hauling bags of bark mulch.
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                  4.5 mile bike ride


                  Comment

                  • #10
                    Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                    Was going to take a rest day, but instead did abs, push ups and squats.
                    240/231/198
                    6'1"
                    01/09/10
                    Goal 1: 229
                    Goal 2: 219
                    Goal 3: 209
                    Goal 4: 198
                    Goal 5: Maintain @195-198

                    Comment

                    • #11
                      Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                      30 minutes on the elliptical machine.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                      Comment

                      • #12
                        Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                        rest day
                        GINNY
                        F
                        264/240/130
                        Eat to Live; Don't Live to Eat!

                        Comment

                        • #13
                          Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                          Ab work for 9/1.
                          HW385/SW366/CW306/GW250
                          37 YOM 6'2"
                          Start: 7/10/08

                          Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                          Goal 3: 320 MET - 8/12/08 - 319 lbs.
                          Goal 4: 310 MET - 10/13/08 - 307 lbs.
                          Mini goal: 305 lbs. Met on 11/11/08
                          Goal 5: 300 MET - 2/3/09 - 299 lbs.
                          Goal 6: 280





                          Comment

                          • #14
                            Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                            exercised
                            ~Lisa~
                            F, 37, 5' 7", Medium Frame
                            I've been to the edge of 240something and I ain't going back!
                            CW: 188
                            GW: 165
                            1st Goal: 180
                            2nd Goal: 175
                            3rd Goal: 170
                            Final Goal: 165
                            "You get what you put into it..."

                            Comment

                            • #15
                              Re: 6WEC 46, Week 4, Day 2, Monday, September 1st

                              I guess I forgot to post this day, 30 min walk
                              Alebay66
                              F/SW 216/CW 195/GW 150

                              MINI GOAL 210..........MET JUNE 22, 2008
                              MINI GOAL 200..........MET JULY 14, 2008
                              MINI GOAL 195..........MET JULY 26, 2008
                              MINI GOAL 189..........Met August 18, 2008 out of 90's
                              MINI GOAL 179..........
                              MINI GOAL 169..........
                              MINI GOAL 159..........
                              GOAL........150..........

                              Nobody can make you feel inferior unless you let
                              them.

                              sigpic

                              Comment

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