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30 minutes step aerobics
I pushed myself too much, as I'm sick today, but I was bored here at home.
I pushed myself too much, as I'm sick today, but I was bored here at home.
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32/F/5'8"/NYC -
Re: 6WEC #46, Week 5 Day 2, Monday, September 8
walking
stretching
push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: 6WEC #46, Week 5 Day 2, Monday, September 8
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
Stability ball, abs with weights, weights, cable machine....240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
20 min aroebics. Pretty hard still fighting cold.Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
rest day for me
rest day for jack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
45 minutes strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
For 9/8, I ran before going to work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
At the gym I did rowing, walking & some HIIT on the treadmill plus stationary biking.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
rest dayLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC #46, Week 5 Day 2, Monday, September 8
turbo jam
"Failure is not the falling down but the staying down"
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