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6WEC #46, Week 5 Day 5, Thursday, September 11

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  • #1

    6WEC #46, Week 5 Day 5, Thursday, September 11

    Here's the start of our exercise log for the day.

    Push ups and squats so far today.

    Might be too sore / tired from last night's workout to hit the gym much tonight. Can you sleep on a stability ball?
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: 6wec, september, thursday
  • #2
    Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

    Rest day for me today.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

      mowing 30 minutes
      27 minutes stab. ball
      walking 1.5 miles

      myjack = walking
      Last edited by jimmie 48; September 11, 2008, 06:55 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

        I did some serious house work today. I vacuumed, shop vac'd my baseboards and swept. I displaced a bunch of spiders in their webs, so it no longer looks like I'm decorating for Halloween. I'm sure, however, that my 3 kids will have all of that hard work undone by this evening.

        Oh and it was hard work, too! I worked up a serious sweat and my face was beet red when I got done, just like it is when I exercise.
        Susan
        Started Atkins 7/5/2008 for the second time

        HW/SW/CW/GW
        197/190/170/140

        First mini-goal: 180 lbs. met 8/9/2008
        Second mini-goal: 170 lbs. met 11/8/2008
        Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
        Fourth mini goal: 150 lbs.
        Ultimate goal: 140 lbs

        Comment

        • #5
          Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

          abs, squats




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

          Comment

          • #6
            Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

            strength training, 15 minutes of yoga and a bit of hula-hooping
            32/F/5'8"/NYC

            Comment

            • #7
              Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

              7.34 miles bike
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                1.6 mile run in 23 min
                -tlowe

                Christian, Wife, Mother, 21 yrs old

                1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.




                Started Atkins July 22, 2008

                SW200/CW184/GW125

                Goals:
                *SW200
                *190- MET Aug 4
                180- (award: sexy hair cut)
                170-
                160-(award: sexy dress and shoes)
                150- (award: mary kay makeup package)
                140-
                130-(award: day at the spa)
                GW125-(award: romantic weekend away with my husband)

                Mini goal: 25 lbs by Oct 1st







                Comment

                • #9
                  Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                  Drat! Another rest day because I couldn't get crap done. This is the last one for this week. Believe that!
                  HW385/SW366/CW306/GW250
                  37 YOM 6'2"
                  Start: 7/10/08

                  Goal 1: 340 (7/17) Goal 2: 330 (7/31)
                  Goal 3: 320 MET - 8/12/08 - 319 lbs.
                  Goal 4: 310 MET - 10/13/08 - 307 lbs.
                  Mini goal: 305 lbs. Met on 11/11/08
                  Goal 5: 300 MET - 2/3/09 - 299 lbs.
                  Goal 6: 280





                  Comment

                  • #10
                    Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                    I cleaned the basement for 3 and half hours and Im still not done.
                    Alebay66
                    F/SW 216/CW 195/GW 150

                    MINI GOAL 210..........MET JUNE 22, 2008
                    MINI GOAL 200..........MET JULY 14, 2008
                    MINI GOAL 195..........MET JULY 26, 2008
                    MINI GOAL 189..........Met August 18, 2008 out of 90's
                    MINI GOAL 179..........
                    MINI GOAL 169..........
                    MINI GOAL 159..........
                    GOAL........150..........

                    Nobody can make you feel inferior unless you let
                    them.

                    sigpic

                    Comment

                    • #11
                      Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                      Thursday - walking/jogging
                      Lori

                      5' 10"
                      245/201/170

                      Started Atkins 7/7/08
                      Restarted Atkins 06/06/09




                      sigpic

                      Comment

                      • #12
                        Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                        Sorry I haven't posted in so long but my computer is down and now I'm using someone else's.

                        Rest day.
                        Aka Nyna
                        HW199/CW168.5/GW155

                        "Enough is as good as a feast".~Lord Byron

                        Remember, a moment on the lips, forever on the hips!

                        X16 X14 X3

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                        • #13
                          Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                          curves, crunches, jump rope, turbo jam







                          "Failure is not the falling down but the staying down"









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                          • #14
                            Re: 6WEC #46, Week 5 Day 5, Thursday, September 11

                            slug
                            "You always had it. You always had the power."~~ Glinda the Good Witch

                            Glenda
                            F/5'10/47
                            261/xxx/???
                            "Happiness is a habit~cultivate it." Elbert Hubbard
                            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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