rest day for me
rest day for jack
rest day for jack
-
Last edited by jimmie 48; September 12, 2008, 05:58 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
floor workout
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180 -
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
Walking at lunchtime then swimming this evening.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
just some strength training today32/F/5'8"/NYCComment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
Abs, stability ball and weights tonight.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
rest daySusan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
aroebics, stability ball.Alebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
sigpicComment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
walking with hubbyLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
sigpicComment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
45 minutes strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
Upper body work this is for 9/13. Will repost it there.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
curves, tae bo, 45 minutes of strenth training
"Failure is not the falling down but the staying down"
Comment
-
Re: 6WEC #46, Week 5, Day 6, Friday, September 12
slug"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
Comment