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This morning I've done yoga and a bit of abs. I'm taking a bit of a rest and will go back to finishing my abs workout and do some aerobics.
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
Thank you for starting today's thread. Caramella
Rest day for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
Got to the gym today! 25 treadmill, 30 eliptical, 15 minutes circuitLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
treadmill, bike
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
Lots of weights, abs, stability ball.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
I spent hours doing demolition of walls and hauling debris.Male
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
Darn! I missed my goal this week. Too many kids and not enough time. I will plan better next week.
Slacker day for me.Susan
Started Atkins 7/5/2008 for the second time
HW/SW/CW/GW
197/190/170/140
First mini-goal: 180 lbs. met 8/9/2008
Second mini-goal: 170 lbs. met 11/8/2008
Third mini goal: 160 lbs. (which was my postpartum weight with my second baby)
Fourth mini goal: 150 lbs.
Ultimate goal: 140 lbs
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
31 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
rest dayLast edited by jimmie 48; September 14, 2008, 08:03 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
30 minutes on the ellpitical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
Upper body work.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
curves, stability ball
"Failure is not the falling down but the staying down"
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
Aroebics, stability ballAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC #46, Week 5, Day 7, Saturday, September 13
walking
stretching"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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