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6WEC #46, Week 6 Day 1, Sunday, September 14

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  • #1

    6WEC #46, Week 6 Day 1, Sunday, September 14

    Gosh - nearly through this challenge already I must make sure I go and sign on to #47 challenge

    I walked today and will probably do some stability ball exercises later tonight.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: 6wec, september, sunday
  • #2
    Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

    biking a lot plus more to come today
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

    Comment

    • #3
      Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

      bike, treadmill, abs, squats




      RESTART JULY 16TH, 2009

      GOALS~
      1st goal- 220
      2nd goal-210
      3rd goal=wonderland
      4th goal-190
      BIG GOAL - 180

      Comment

      • #4
        Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

        Step, hula hooping, abs and squats
        32/F/5'8"/NYC

        Comment

        • #5
          Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

          rest day for me
          rest day for myjack
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

            30 minutes on the ellpitical machine.
            Aka Nyna
            HW199/CW168.5/GW155

            "Enough is as good as a feast".~Lord Byron

            Remember, a moment on the lips, forever on the hips!

            X16 X14 X3

            Comment

            • #7
              Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

              Raining like crazy ALL day long. HEAVY rain. Some light ab work.
              HW385/SW366/CW306/GW250
              37 YOM 6'2"
              Start: 7/10/08

              Goal 1: 340 (7/17) Goal 2: 330 (7/31)
              Goal 3: 320 MET - 8/12/08 - 319 lbs.
              Goal 4: 310 MET - 10/13/08 - 307 lbs.
              Mini goal: 305 lbs. Met on 11/11/08
              Goal 5: 300 MET - 2/3/09 - 299 lbs.
              Goal 6: 280





              Comment

              • #8
                Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

                Rest day







                "Failure is not the falling down but the staying down"









                Comment

                • #9
                  Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

                  rest day
                  Alebay66
                  F/SW 216/CW 195/GW 150

                  MINI GOAL 210..........MET JUNE 22, 2008
                  MINI GOAL 200..........MET JULY 14, 2008
                  MINI GOAL 195..........MET JULY 26, 2008
                  MINI GOAL 189..........Met August 18, 2008 out of 90's
                  MINI GOAL 179..........
                  MINI GOAL 169..........
                  MINI GOAL 159..........
                  GOAL........150..........

                  Nobody can make you feel inferior unless you let
                  them.

                  sigpic

                  Comment

                  • #10
                    Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

                    1 hour tennis
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #11
                      Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

                      Sunday was a rest day for me.
                      Lori

                      5' 10"
                      245/201/170

                      Started Atkins 7/7/08
                      Restarted Atkins 06/06/09




                      sigpic

                      Comment

                      • #12
                        Re: 6WEC #46, Week 6 Day 1, Sunday, September 14

                        stetching
                        "You always had it. You always had the power."~~ Glinda the Good Witch

                        Glenda
                        F/5'10/47
                        261/xxx/???
                        "Happiness is a habit~cultivate it." Elbert Hubbard
                        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                        Comment

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