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Push ups and squats...more tonight.
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240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC #46, Week 6 Day 2, Monday, September 15
Walking, stability ball exercises and some stationary biking for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
45 minutes stab. ball
15 minutes bikingLast edited by jimmie 48; September 15, 2008, 02:53 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
15 minutes of yoga, 30 minutes of yoga, some hula hooping and squats32/F/5'8"/NYCComment
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
treadmill, bike, and a 4 mile walk...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
Rest dayMale
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
2 hours at the gym.. running , elliptical, and weights, crunches etc.
"Failure is not the falling down but the staying down"
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
I ran and did ab work!HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
Stability ball, 1 hour walking DVDAlebay66
F/SW 216/CW 195/GW 150
MINI GOAL 210..........MET JUNE 22, 2008
MINI GOAL 200..........MET JULY 14, 2008
MINI GOAL 195..........MET JULY 26, 2008
MINI GOAL 189..........Met August 18, 2008 out of 90's
MINI GOAL 179..........
MINI GOAL 169..........
MINI GOAL 159..........
GOAL........150..........
Nobody can make you feel inferior unless you let
them.
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
Monday I got to the gym. 25 minutes treadmill, 25 minutes elipticalLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC #46, Week 6 Day 2, Monday, September 15
walking
stretching
push ups
weight lifting a 17 month old!"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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