6 WEC #16, Week 2, Day 4, Wednesday, March 9

[kellygirl2]

Rest day!

[BamaMom25]

45 minutes toning workout

[shawnee]

1&1/2 Miles Swim

[ditien]

Sorry for not posting last couple of days

Sunday: was a naughty gal- no exercise=slug
Monday 07/03: rest day

Tuesday08/03: rest day

Wednesday09/03: 30 minutes jogging and 30 minutes walking.

And feeling great i jogged 30 minutes non stop woooooooo hooo soon it will be 45 minutes.

[DebbietheHugBug]

I didn't workout yesterday :no

Tonight I will do either 60 min treadmill or 30 min treadmill and 30 min abs class.

[pockets]

WATP 1 mile dvd

[loonatika]

Hey Debbie, I hope things are ok with your daughter. Don't punish yourself too much, even just a light walk will get those endorphins flowing.

30 minutes HIIT for me and for my dog.

[Barbde]

OMG!!
I did BURN IT UP for the 1st time!! I may not be moving tomorrow..... but I got through the whole thing today!!

By the way you guys, thanks for the input. I will make sure to eat something before my workouts. I usually do, but I know I didn't yesterday.

Injecting a little humor here:
My DS (15yrs old) was watching me do the SIS yesterday morning before he went to school. He asked me if I did the 6 weeks yet. I told him I have been doing it on and off since about October, but had not gone a full 6 weeks, 4 weeks was the most I made it consistently. He says to me "Ma, why didn't you do the other two weeks, You could have looked like THAT if you had stuck with it the 2 more weeks!" (Pointing at Debbie on the screen) He was running out the door before I could say a word to him! LOL. Lil snot!

[Roserae]

30 minutes treadmill.

[weiner]

Ended up not working out last night. I mortared in my tile which took two hours. I'll try to work out tonight but have to grout in the tile and paint my baseboards, doors and closet shelves so I'll probably run out of time. I plan to be on track tomorrow.

[toymom74]

Catch up post here, it's been CRAZY!!!:

Thurs.: rest day
Fri: rest day
Sat.: slug me--Abby's b-day party was today, and then I was at church all afternoon/evening
Sun.: 30 min yoga workout, 2 hrs playing on inflatables with my son--I was sweating bullets-climbed that 20? ft. slide at least 25 times in a row! :yikes
Mon.: lower body weight training, abs
Tues.: 15 min rebounding--working on my DD corse right now, so have very little time!
Wed.: 45 min tap class, upper body weight training

Belinda :wave

[Skyye]

Ended up not working out last night. I mortared in my tile which took two hours. I'll try to work out tonight but have to grout in the tile and paint my baseboards, doors and closet shelves so I'll probably run out of time. I plan to be on track tomorrow.

I went ahead and gave ya your smiley. Others have been counting their remodeling and according to fit day 2 hours of laying tiles burns like 450 calories. Sounds like a workout to me.

My exercise today consisted of:

25 jumping jacks
20 lateral raises
20 front raises per arm
20 shoulder presses

Week 2 Workout 2 of Cto5K: Ran for a total of 9 minutes and walked for a total of 16 minutes

[Desertthorn]

20 blocks walk. I could get use to this, but I need some spring !

[EmilyBee]

I took out the rest of that damn chimney! Pure concrete

[JordanII]

Hey!

Burned it Up today (Week-2, Day-1). Wow, can't believe the difference a couple of days off will do. It was easier to keep up and I was able to do all the reps for each type of movement! Granted, my form may not have been PERFECT, but I'm getting there.

Barbde wrote:

He says to me "Ma, why didn't you do the other two weeks, You could have looked like THAT if you had stuck with it the 2 more weeks!" (Pointing at Debbie on the screen) He was running out the door before I could say a word to him!

Your Darn Tootin'.......this gal is going to do the last two weeks. :yes Yup, I intend to look just like Debbie.........including: grow another 6 inches of legs!!!!!!!!! :joy and shed about 30 years :yikes

LOL LOL LOL

Ta, see you all tomorrow.