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30 minutes elliptical machine.
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Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
Rest day for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
treadmill, bike
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
Rest day.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
strength training, abs and squats32/F/5'8"/NYCComment
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
another rest day for me.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
Rest dayLori
5' 10"
245/201/170
Started Atkins 7/7/08
Restarted Atkins 06/06/09
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
14.64 miles bike.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
slug"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
ConstructionMale
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
Upper body workout.HW385/SW366/CW306/GW250
37 YOM 6'2"
Start: 7/10/08
Goal 1: 340 (7/17) Goal 2: 330 (7/31)
Goal 3: 320 MET - 8/12/08 - 319 lbs.
Goal 4: 310 MET - 10/13/08 - 307 lbs.
Mini goal: 305 lbs. Met on 11/11/08
Goal 5: 300 MET - 2/3/09 - 299 lbs.
Goal 6: 280
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Re: 6WEC #46 Week 6, Day 5, Thursday, September 18, 2008
five mile run
"Failure is not the falling down but the staying down"
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