6WEC #47 Week 1, Day 1, Sunday, September 21

[celesteazul]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Ok did something like exercise. I usually pop my Firm DVDs and workout but last night and this morning I went dancing at Chicago 720 Nightclub. Danced since 12am till 2:30am non-stop Highbeat Heart throbing music. Went upstairs middle and basement floors with different types of music through out the night.

So:
2 and 1/2 Hours Dancing

[bayoumom]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Good evening All!

Walked the dog for 45 mins.....worked in yard mowing and weeding the flower beds 45 mins...10 mins abs, hips and leg work this evening to round out my day..

[Spirit_Wolf]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Hi all, 1 hour bike ride about 16 km. Will do my squats, abs and push-ups later this evening.

[pokey75143]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

rest day for me

[jimmie 48]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

squats and hula for me

does carrying things up and down the stairs count as exercise?

as a matter of fact it can count. i wouldn't feel good about taking 1 or 2 boxes of stuff upstairs and calling it exercise but if you are taking many things for a fair amount of time, i would accept it.

[jimmie 48]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

biking and stab ball for me

rest day for jack.

[OzLover]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

day of rest

[Georgiana]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

squats and hula for me

does carrying things up and down the stairs count as exercise?

[mitzimarie]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Mitzi, here, checking in:

Biked outdoors for 1 hour (covered 10 miles)

[HappyHeFoundMe]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Hi, just checking in for the day. 45 minute power walking. I will find out later the distance.

[Grniidgrl]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

25 minutes of Body sculpting/weight lifting & quick abs session

[Trisha001]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

4 mile walk

[Alexa]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Hello all 6 WECers!

Did 2 hour kickbixing class today and will stretch for 15 mins after I'm off here.

[MsManners]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

Hi all!
I have walked 3.689 miles today and my ped says 7792 steps
Personal Best!

[caramella]

Re: 6WEC #47 Week 1, Day 1, Sunday, September 21

New challenge time!

10 min. yoga, squats, abs and hula-hooping