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just getting this started so our new folks get an idea of how to do things. 
stab. ball 30 minutes
stab. ball 30 minutes
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Last edited by jimmie 48; September 22, 2008, 03:20 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Rest day!
(More like a take daughter to doctor, come home quick and make supper before heading off to work an afternoon which I hate day.....) -
Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Ran 1.467 miles sorely. I came back and did a measly 100 crunches and 15 pushups. Tomorrow might be a rest day but we'll see how I feel tomorrow
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Walked 2.45 miles or 5185 steps.
A bit sore today so not as good as yesterday.
Adkins Since Sept.1, 2008Restart - June 23, 2009SW/272 CW 2721st Mini Goal 2452nd Mini Goal 2203rd Mini Goal 2004th Mini Goal 1805th Mini Goal 1606th Mini Goal 140Goal Weight 126Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
badminton for ~1.5 h
40 squats
20 min hula
walking for ~1.5 h"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Had a long walk today
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
30 minutes circuit training
40 crunches *errrrrrrrh!*
"Pity the fool!" (Gospel according to Mr. T)
(Working my way up to 100 ... slowly)Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
30 mins on treadmill
50 squats
75 jumping jacks
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
35 min of tae bo today.Start Weight-218
Current Weight- 205
Mini Goals:
1 goal weight: 210 Met on August, 4 2009
2 goal weight: 200
3 goal weight: 190
4 goal weight: 180Comment
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Today did The Firm Body Sculpting System Express Total Body Shaping for 30 mins.
Meh, I didn't really like it.
I liked The Firm Hi-def Sculpt better : )
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Hello from very muggy - hot and humid south lousisiana-- can some of ya'll please send some cooler weather down here-- I mean hey 80s would be a relief! Did 30 mins stability ball workout and 15 mins of abs, legs and bottom work
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
I did 33 minutes on the Wii fit (running, strength exercises, step aerobics) and then I did 200 abs.Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC #47 Week 1, Day 2, Monday, September 22
Hi
Well, seeing as it's 7:30 and I'm just getting home from work, and haven't even eaten dinner yet, I'll be taking today as a rest day.
Have a great rest of the week, everyone!
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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