6WEC #47 Week 1, Day 3, Tuesday, September 23

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  • caramella
    ADBB Advocate
    • Jul 21, 2008
    • 553
    #16
    Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

    45 minutes playing Wii Sports (Boxing, Tennis and Bowling), squats and abs
    32/F/5'8"/NYC

      Comment

      • gbidruglord
        ADBB Adventurer
        • Aug 06, 2008
        • 366
        #17
        Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

        Rest day
        Adam
        Male, 26yo
        SW:246.0
        CW:210.6
        GW:169

        Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
        Mini-Goal 2: 200 - BMI will be under 30!
        Mini-Goal 3: 180 - weight I was in college
        Ending Goal: 169 - no longer classified as overweight!


        http://fitday.com/WebFit/PublicJourn...er=gbidruglord
        sigpic

          Comment

          • FormerFatty
            ADBB Amateur
            • Aug 07, 2008
            • 11
            #18
            Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

            Walking and Bowling on Wii Sports
            m/40/6ft
            248/220/185
            Started 7/21/2008

              Comment

              • Louloubell
                ADBB Adventurer
                • Aug 24, 2008
                • 100
                #19
                Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                Floor





                HW - 263 SW - 250 CW - 225 GW - 190

                Mini Goals

                1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                3RD GOAL - 218 (started 10/05
                4TH GOAL - 208
                5TH GOAL - 198
                6TH GOAL - 190


                  Comment

                  • Louloubell
                    ADBB Adventurer
                    • Aug 24, 2008
                    • 100
                    #20
                    Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                    floor exercises!!





                    HW - 263 SW - 250 CW - 225 GW - 190

                    Mini Goals

                    1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                    2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                    3RD GOAL - 218 (started 10/05
                    4TH GOAL - 208
                    5TH GOAL - 198
                    6TH GOAL - 190


                      Comment

                      • mitzimarie
                        The fiery Moderator
                        • Jul 19, 2006
                        • 6518
                        #21
                        Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                        Greetings, Fellow Challengers

                        Power-walked outdoors for 1 hour (covered 4.1 miles).


                        Watch us participate in the Veggie Challenge!

                        7th Semi Annual Veggie Challenge


                        Mitzi



                        ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                          Comment

                          • FormerFatty
                            ADBB Amateur
                            • Aug 07, 2008
                            • 11
                            #22
                            Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                            25 min - Wii Sports: Bowling
                            Walking
                            m/40/6ft
                            248/220/185
                            Started 7/21/2008

                              Comment

                              • dukeshw
                                ADBB Amateur
                                • Jan 04, 2007
                                • 2
                                #23
                                Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                Walked for about 2 hours. I have no idea how far. For Sunday and Monday (this is my first post), I did not exercise.

                                Thanks

                                  Comment

                                  • Trisha001
                                    ADBB Advocate
                                    • May 29, 2008
                                    • 693
                                    #24
                                    Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                    treadmill, bike, squats and abs...

                                    Jimmie...for the last challenge..on the 19th ( I think) I did workout..I just forgot to log it...

                                    Thanks T~




                                    RESTART JULY 16TH, 2009

                                    GOALS~
                                    1st goal- 220
                                    2nd goal-210
                                    3rd goal=wonderland
                                    4th goal-190
                                    BIG GOAL - 180

                                      Comment

                                      • gman
                                        • Jun 14, 2008
                                        • 1202
                                        #25
                                        Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                        push ups
                                        240/231/198
                                        6'1"
                                        01/09/10
                                        Goal 1: 229
                                        Goal 2: 219
                                        Goal 3: 209
                                        Goal 4: 198
                                        Goal 5: Maintain @195-198

                                          Comment

                                          • jo's dh
                                            ADBB Adventurer
                                            • Dec 22, 2005
                                            • 169
                                            #26
                                            Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                            Rest Day.
                                            Male

                                              Comment

                                              • Grant
                                                ADBB Admiral
                                                • Dec 29, 2006
                                                • 2874
                                                #27
                                                Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                                17.34 miles bike

                                                Originally posted by Spirit_Wolf View Post
                                                48 km bike ride (had the kids at the babysitter). My husband says I won't be able to walk tomorrow and I am afraid he may be right. The most I had done before today was 19 km! Thank God the wind was behind me on the ride home! Going to forgo the squats etc tonight!
                                                Yay spirit_wolf! Great job and don't forget to stretch!
                                                Grant
                                                x20

                                                Consecutive days nuts free - 0
                                                Consecutive work days commuted by bike - 5

                                                  Comment

                                                  • blueberrylady
                                                    Spotlight Hostess
                                                    • Apr 17, 2007
                                                    • 2900
                                                    #28
                                                    Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                                    45 minutes strength training.
                                                    Aka Nyna
                                                    HW199/CW168.5/GW155

                                                    "Enough is as good as a feast".~Lord Byron

                                                    Remember, a moment on the lips, forever on the hips!

                                                    X16 X14 X3

                                                      Comment

                                                      • asoprano1432
                                                        • Sep 05, 2006
                                                        • 616
                                                        #29
                                                        Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                                        Rest day for me



                                                          Comment

                                                          • bayoumom
                                                            ADBB Amateur
                                                            • Sep 19, 2008
                                                            • 29
                                                            #30
                                                            Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                                            rest day
                                                            Last edited by jimmie 48; September 25, 2008, 07:48 AM. Reason: post moved to right day






                                                            Date Started 09/19/08
                                                            SW 180
                                                            CW 167.6
                                                            GW 140

                                                            1st mini goal- 170(met 09/29/0
                                                            2nd mini goal- 160 (halfway) reward MASSAGE!!
                                                            3rd mini goal- 150 (almost there)
                                                            4th and final- 140- made it!!

                                                              Comment

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