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6WEC #47 Week 1, Day 3, Tuesday, September 23

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  • #16
    Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

    45 minutes playing Wii Sports (Boxing, Tennis and Bowling), squats and abs
    32/F/5'8"/NYC

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    • #17
      Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

      Rest day
      Adam
      Male, 26yo
      SW:246.0
      CW:210.6
      GW:169

      Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
      Mini-Goal 2: 200 - BMI will be under 30!
      Mini-Goal 3: 180 - weight I was in college
      Ending Goal: 169 - no longer classified as overweight!


      http://fitday.com/WebFit/PublicJourn...er=gbidruglord
      sigpic

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      • #18
        Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

        Walking and Bowling on Wii Sports
        m/40/6ft
        248/220/185
        Started 7/21/2008

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        • #19
          Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

          Floor





          HW - 263 SW - 250 CW - 225 GW - 190

          Mini Goals

          1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
          2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
          3RD GOAL - 218 (started 10/05
          4TH GOAL - 208
          5TH GOAL - 198
          6TH GOAL - 190


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          • #20
            Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

            floor exercises!!





            HW - 263 SW - 250 CW - 225 GW - 190

            Mini Goals

            1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
            2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
            3RD GOAL - 218 (started 10/05
            4TH GOAL - 208
            5TH GOAL - 198
            6TH GOAL - 190


            Comment

            • #21
              Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

              Greetings, Fellow Challengers

              Power-walked outdoors for 1 hour (covered 4.1 miles).


              Watch us participate in the Veggie Challenge!

              7th Semi Annual Veggie Challenge


              Mitzi



              ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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              • #22
                Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                25 min - Wii Sports: Bowling
                Walking
                m/40/6ft
                248/220/185
                Started 7/21/2008

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                • #23
                  Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                  Walked for about 2 hours. I have no idea how far. For Sunday and Monday (this is my first post), I did not exercise.

                  Thanks

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                  • #24
                    Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                    treadmill, bike, squats and abs...

                    Jimmie...for the last challenge..on the 19th ( I think) I did workout..I just forgot to log it...

                    Thanks T~




                    RESTART JULY 16TH, 2009

                    GOALS~
                    1st goal- 220
                    2nd goal-210
                    3rd goal=wonderland
                    4th goal-190
                    BIG GOAL - 180

                    Comment

                    • #25
                      Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                      push ups
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                      Comment

                      • #26
                        Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                        Rest Day.
                        Male

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                        • #27
                          Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                          17.34 miles bike

                          Originally posted by Spirit_Wolf View Post
                          48 km bike ride (had the kids at the babysitter). My husband says I won't be able to walk tomorrow and I am afraid he may be right. The most I had done before today was 19 km! Thank God the wind was behind me on the ride home! Going to forgo the squats etc tonight!
                          Yay spirit_wolf! Great job and don't forget to stretch!
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

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                          • #28
                            Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                            45 minutes strength training.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

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                            • #29
                              Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                              Rest day for me



                              Comment

                              • #30
                                Re: 6WEC #47 Week 1, Day 3, Tuesday, September 23

                                rest day
                                Last edited by jimmie 48; September 25, 2008, 07:48 AM. Reason: post moved to right day






                                Date Started 09/19/08
                                SW 180
                                CW 167.6
                                GW 140

                                1st mini goal- 170(met 09/29/0
                                2nd mini goal- 160 (halfway) reward MASSAGE!!
                                3rd mini goal- 150 (almost there)
                                4th and final- 140- made it!!

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