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Walked 1.1 miles, 400 crunches, 20 pushups. I might do some weight training this afternoon
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
so far i've mowed for 30 minutes, raked clumps of grass for 10 minutes.
biking is next and some stab. ball work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
Today did 350 Jumping Jacks with dancing and stretching intervals for 10 minutes.
Jogged/danced/jumped intervals for 20 minutes.
For a total of 30 minutes High/Low Impact cardio workout
Sooo Happy it feels good to sweat
For toning today did a total of 30 minutes of upper body sculpting. Arms, chest, stomach. I'm on up to 8lbs dumbbells each hand now.
Of course all of this in company with great heart pounding high beat Music!
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
floor exercises
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
rest day....
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
I did 3 plus hours of demolition/construction plus 31 flights of stairs.Male
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
I just finished Jillian Michaels' 30 day shred DVD- Workout 1 & 2 for a total of 50 minutes.Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
rest day32/F/5'8"/NYCComment
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
Rest day!Comment
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
30 minutes circuit training
55 crunchesComment
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
Biking, stability ball, weights, abs, push ups, squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
Whew! Just got it in... 30 minutes of floor work, including crunches, reverse crunches, double crunches, oblique crunches, bridges, front and side leg raises... LOTS of them!
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24
14.68 miles bike. 25 minutes Tae BoGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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