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6WEC #47 Week 1, Day 4, Wednesday, September 24

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  • #16
    Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

    Milked the cows again, 45 min. exercise bike, 50 crunches, 25 reverse crunches (or as close I could get, I could barely lift my butt up a cm!), 75 squats and 50 push-ups.
    Female, 30, 5'7"
    HW 325, SW 286, CW 239 GW 150
    Start date September 3, 2008.

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    • #17
      Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

      20 min stretching, and 1 hr kickboxing practice. 15 mins floor exercises and hula.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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      • #18
        Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

        Swam laps for 60 minutes.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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        • #19
          Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

          2 mile brisk walk
          38/female/5'7









          Re-re- re RE- Start date 03/09/09
          SW 212/184.2/140
          Mini Goal 199 4/09/09
          Mini Goal 189 6/2/09
          Mini Goal 180 7/10/09
          Mini Goal 170
          Mini Goal 160
          Mini Goal 150
          Almost There 145
          GOAL 140

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          • #20
            Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

            Rest Day








            Ida
            F55 5'5''
            HW277/LW190
            Restart Jan/01/09/SW253.5/GW175
            Mini Goals
            245Met 1/23/09
            235
            225
            215
            205
            195
            185
            175

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            • #21
              Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

              Ran 2 miles.
              HW385/SW366/CW306/GW250
              37 YOM 6'2"
              Start: 7/10/08

              Goal 1: 340 (7/17) Goal 2: 330 (7/31)
              Goal 3: 320 MET - 8/12/08 - 319 lbs.
              Goal 4: 310 MET - 10/13/08 - 307 lbs.
              Mini goal: 305 lbs. Met on 11/11/08
              Goal 5: 300 MET - 2/3/09 - 299 lbs.
              Goal 6: 280





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              • #22
                Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

                walk 2.13 miles


                Adkins Since Sept.1, 2008
                Restart - June 23, 2009
                SW/272 CW 272
                1st Mini Goal 245
                2nd Mini Goal 220
                3rd Mini Goal 200
                4th Mini Goal 180
                5th Mini Goal 160
                6th Mini Goal 140
                Goal Weight 126

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                • #23
                  Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

                  Pilates and Body Conditioning classes plus some stationary biking for me.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #24
                    Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

                    Rest day for me



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                    • #25
                      Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

                      Rest Day

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

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                      • #26
                        Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

                        rest day
                        m/40/6ft
                        248/220/185
                        Started 7/21/2008

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                        • #27
                          Re: 6WEC #47 Week 1, Day 4, Wednesday, September 24

                          rest day
                          redfoxglove
                          F/52/5'4"

                          Start date 03/07
                          Re-start date 09/08

                          HW 238/SW 208/R-SW 196.2/GW 140-150

                          Goal 1: Successful 14-day Induction, started
                          9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                          Goal 2: Lose 10% bodyweight, 19.6 pounds

                          Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                          DON'T START OVER, GO FORWARD!

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