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10 mins floor exercises and hula, 20 mins stretch. Later going to 1 and half hr kickboxing practice.
Have a good weekend everyone
Have a good weekend everyone
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Circuit training and crunches, as usual
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
RunningComment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
treadmill, bike, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
20 min hula + 1 h biking"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Stationary bike and swimming.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rest Day240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
Rode my bike outdoors for 1 hour and 15 minutes, covering 13 miles. It was a beautiful day!
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
rest day32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
walkingm/40/6ft
248/220/185
Started 7/21/2008
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
rest day
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
besides doing about 35 flights, i didn't do any other form of 'exercise'. i'll take a rest day for today.
jack's normal work duties are making sure the workers are busy, not so much doing the phsical labor. that has changed since demolition and reconstruction of the work place is going on. he's putting alot of muscle and back work into his days right now. so construction for him again today.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 1, Day 6, Friday 26th September
rest day
mostly quilting and errands, actually!Comment
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