6WEC 47, Week 2, Day 1, Sunday, September 28

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC 47, Week 2, Day 1, Sunday, September 28

    biking 30 minutes, 5.5 miles
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, september, sunday
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

      45 min strength training (upper body)
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • Grniidgrl
          ADBB Adventurer
          • Nov 08, 2003
          • 401
          #3
          Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

          35 mins Treadmil
          20 Mins weights
          38/female/5'7









          Re-re- re RE- Start date 03/09/09
          SW 212/184.2/140
          Mini Goal 199 4/09/09
          Mini Goal 189 6/2/09
          Mini Goal 180 7/10/09
          Mini Goal 170
          Mini Goal 160
          Mini Goal 150
          Almost There 145
          GOAL 140

            Comment

            • momtomany1
              • Jul 21, 2008
              • 1668
              #4
              Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

              Resting today!

                Comment

                • gman
                  • Jun 14, 2008
                  • 1202
                  #5
                  Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                  @ gym for weights, stability ball, abs, biking....
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

                    Comment

                    • HappyHeFoundMe
                      ADBB Adventurer
                      • Jul 14, 2008
                      • 184
                      #6
                      Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                      Rest day.








                        Comment

                        • jo's dh
                          ADBB Adventurer
                          • Dec 22, 2005
                          • 169
                          #7
                          Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                          Walking in the woods.
                          Male

                            Comment

                            • caramella
                              ADBB Advocate
                              • Jul 21, 2008
                              • 553
                              #8
                              Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                              30 minutes step aerobics
                              32/F/5'8"/NYC

                                Comment

                                • FormerFatty
                                  ADBB Amateur
                                  • Aug 07, 2008
                                  • 11
                                  #9
                                  Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                  This should be a sick day, but I did a lot of walking.
                                  m/40/6ft
                                  248/220/185
                                  Started 7/21/2008

                                    Comment

                                    • FLdoodette
                                      • Aug 02, 2008
                                      • 1279
                                      #10
                                      Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                      30 min. brisk walk

                                        Comment

                                        • pokey75143
                                          ADBB Adventurer
                                          • Aug 20, 2008
                                          • 130
                                          #11
                                          Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                          rest day
                                          Kris
                                          F/34/5'4"
                                          HW 228/re-start 213/140
                                          re-start 3/16/09



                                            Comment

                                            • mitzimarie
                                              The fiery Moderator
                                              • Jul 19, 2006
                                              • 6518
                                              #12
                                              Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                              Rode bike outdoors for one hour and 15 minutes. (covered 13 miles)


                                              Watch us participate in the Veggie Challenge!

                                              7th Semi Annual Veggie Challenge


                                              Mitzi



                                              ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                                Comment

                                                • Louloubell
                                                  ADBB Adventurer
                                                  • Aug 24, 2008
                                                  • 100
                                                  #13
                                                  Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                                  floor exercises





                                                  HW - 263 SW - 250 CW - 225 GW - 190

                                                  Mini Goals

                                                  1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                                  2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                                  3RD GOAL - 218 (started 10/05
                                                  4TH GOAL - 208
                                                  5TH GOAL - 198
                                                  6TH GOAL - 190


                                                    Comment

                                                    • redfoxglove
                                                      ADBB Adventurer
                                                      • Mar 05, 2007
                                                      • 246
                                                      #14
                                                      Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                                      20 min exercise bike, up from 15 minutes!

                                                      Tomorrow I get to start yoga class, a space opened up, excited!
                                                      redfoxglove
                                                      F/52/5'4"

                                                      Start date 03/07
                                                      Re-start date 09/08

                                                      HW 238/SW 208/R-SW 196.2/GW 140-150

                                                      Goal 1: Successful 14-day Induction, started
                                                      9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                                                      Goal 2: Lose 10% bodyweight, 19.6 pounds

                                                      Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                                                      DON'T START OVER, GO FORWARD!

                                                        Comment

                                                        • Spirit_Wolf
                                                          ADBB Admirer
                                                          • Sep 03, 2008
                                                          • 97
                                                          #15
                                                          Re: 6WEC 47, Week 2, Day 1, Sunday, September 28

                                                          Rest day.
                                                          Female, 30, 5'7"
                                                          HW 325, SW 286, CW 239 GW 150
                                                          Start date September 3, 2008.

                                                            Comment

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