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biking 30 minutes, 5.5 miles
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
45 min strength training (upper body)"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Resting today!Comment
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
@ gym for weights, stability ball, abs, biking....240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Walking in the woods.Male
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
30 minutes step aerobics32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
This should be a sick day, but I did a lot of walking.m/40/6ft
248/220/185
Started 7/21/2008
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
30 min. brisk walkComment
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Rode bike outdoors for one hour and 15 minutes. (covered 13 miles)
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
floor exercises
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
20 min exercise bike, up from 15 minutes!
Tomorrow I get to start yoga class, a space opened up, excited!redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC 47, Week 2, Day 1, Sunday, September 28
Rest day.Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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