6WEC 47, Week 2, Day 2, Monday, September 29

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 47, Week 2, Day 2, Monday, September 29

    2 h badminton
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 6wec, september, sunday
    • pokey75143
      ADBB Adventurer
      • Aug 20, 2008
      • 130
      #2
      Re: 6WEC 47, Week 2, Day 2, Sunday, September 29

      I think I'm posting in the right place for Monday, 9/29-

      35 mins cardio kickboxing, 200 abs
      Kris
      F/34/5'4"
      HW 228/re-start 213/140
      re-start 3/16/09



        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC 47, Week 2, Day 2, Monday, September 29

          45 minutes stab. ball
          4 hours pulling weeds at work [very tall, very thick weeds]
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • HappyHeFoundMe
              ADBB Adventurer
              • Jul 14, 2008
              • 184
              #4
              Re: 6WEC 47, Week 2, Day 2, Monday, September 29

              Another rest day; letting hurt foot rest.








                Comment

                • FLdoodette
                  • Aug 02, 2008
                  • 1279
                  #5
                  Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                  Home: Stretching, crunches
                  Gym: 2 miles on treadmill, 10 minutes on rowing machine

                    Comment

                    • gman
                      • Jun 14, 2008
                      • 1202
                      #6
                      Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                      @gym for abs, weights, bike, stability ball...
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                        Comment

                        • bayoumom
                          ADBB Amateur
                          • Sep 19, 2008
                          • 29
                          #7
                          Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                          1 hr walking






                          Date Started 09/19/08
                          SW 180
                          CW 167.6
                          GW 140

                          1st mini goal- 170(met 09/29/0
                          2nd mini goal- 160 (halfway) reward MASSAGE!!
                          3rd mini goal- 150 (almost there)
                          4th and final- 140- made it!!

                            Comment

                            • momtomany1
                              • Jul 21, 2008
                              • 1668
                              #8
                              Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                              1 hr elliptical!

                                Comment

                                • cruisergal
                                  ADBB Advocate
                                  • Jan 02, 2008
                                  • 536
                                  #9
                                  Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                  Turbo Jam & Ab Jam








                                  Ida
                                  F55 5'5''
                                  HW277/LW190
                                  Restart Jan/01/09/SW253.5/GW175
                                  Mini Goals
                                  245Met 1/23/09
                                  235
                                  225
                                  215
                                  205
                                  195
                                  185
                                  175

                                    Comment

                                    • Louloubell
                                      ADBB Adventurer
                                      • Aug 24, 2008
                                      • 100
                                      #10
                                      Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                      floor exercises
                                      40 min walk





                                      HW - 263 SW - 250 CW - 225 GW - 190

                                      Mini Goals

                                      1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                                      2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                                      3RD GOAL - 218 (started 10/05
                                      4TH GOAL - 208
                                      5TH GOAL - 198
                                      6TH GOAL - 190


                                        Comment

                                        • mitzimarie
                                          The fiery Moderator
                                          • Jul 19, 2006
                                          • 6518
                                          #11
                                          Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                          Rest day.


                                          Watch us participate in the Veggie Challenge!

                                          7th Semi Annual Veggie Challenge


                                          Mitzi



                                          ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




                                            Comment

                                            • Trisha001
                                              ADBB Advocate
                                              • May 29, 2008
                                              • 693
                                              #12
                                              Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                              lifting...




                                              RESTART JULY 16TH, 2009

                                              GOALS~
                                              1st goal- 220
                                              2nd goal-210
                                              3rd goal=wonderland
                                              4th goal-190
                                              BIG GOAL - 180

                                                Comment

                                                • Grant
                                                  ADBB Admiral
                                                  • Dec 29, 2006
                                                  • 2874
                                                  #13
                                                  Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                                  3.5 miles walking
                                                  Grant
                                                  x20

                                                  Consecutive days nuts free - 0
                                                  Consecutive work days commuted by bike - 5

                                                    Comment

                                                    • Spirit_Wolf
                                                      ADBB Admirer
                                                      • Sep 03, 2008
                                                      • 97
                                                      #14
                                                      Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                                      Milked the cows, short stint on stationary bike, housework
                                                      Female, 30, 5'7"
                                                      HW 325, SW 286, CW 239 GW 150
                                                      Start date September 3, 2008.

                                                        Comment

                                                        • redfoxglove
                                                          ADBB Adventurer
                                                          • Mar 05, 2007
                                                          • 246
                                                          #15
                                                          Re: 6WEC 47, Week 2, Day 2, Monday, September 29

                                                          1 hour yoga, awesome class!
                                                          redfoxglove
                                                          F/52/5'4"

                                                          Start date 03/07
                                                          Re-start date 09/08

                                                          HW 238/SW 208/R-SW 196.2/GW 140-150

                                                          Goal 1: Successful 14-day Induction, started
                                                          9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

                                                          Goal 2: Lose 10% bodyweight, 19.6 pounds

                                                          Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

                                                          DON'T START OVER, GO FORWARD!

                                                            Comment

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