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Pilates_Abs on demand 10 minutes, 209 abs exercises performed. Hopefully a nice walk is in store for after work
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
Gym: 45 minutes, treadmill and elliptical trainer
Home: Stretches and crunchesComment
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
Went for a nice walk today
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
30 min weight lifting
15 min stationary rowing
15 min elliptical
45 min walking"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
i spent 3 hours power sanding some metal railing, 1 hour sweeping up old ceiling tile.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
24 miles elliptical and cycle!Comment
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
30 minutes Stability Ball
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
rest day
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
Visited the gym for several Exercise Challenges and opportunities
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
treadmill, bike, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
Rest dayFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC, 47, Week 2, Day 4, Wednesday, 10/01
75 minutes of yoga. Ommmmmm
Yesterday was a rest day, can't remember if I posted.redfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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