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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Rest day
Rest day
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Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
rest day
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
Hi jimmie, my computer is painfully, painfully slow this evening, I've been on here about 20 minutes just waiting for it to allow me to post. So I"m posting for three days here.
Sunday was 20 min exercise bike
Monday was yoga 75 min
Tuesday, today was restredfoxglove
F/52/5'4"
Start date 03/07
Re-start date 09/08
HW 238/SW 208/R-SW 196.2/GW 140-150
Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!
Goal 2: Lose 10% bodyweight, 19.6 pounds
Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.
DON'T START OVER, GO FORWARD!
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Re: 6WEC 47, Week 3, Day 2, Monday, October 6th
walked 2.5 miles with stair climbing32/F/5'8"/NYCComment
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