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6WEC 47, Week 3, Day 3, Tuesday, October 7th

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  • #16
    Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th

    30 minutes on the elliptical machine.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #17
      Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th

      Sick Day!








      Ida
      F55 5'5''
      HW277/LW190
      Restart Jan/01/09/SW253.5/GW175
      Mini Goals
      245Met 1/23/09
      235
      225
      215
      205
      195
      185
      175

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      • #18
        Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th

        30 mins Walk- 10 mins abs and thighs






        Date Started 09/19/08
        SW 180
        CW 167.6
        GW 140

        1st mini goal- 170(met 09/29/0
        2nd mini goal- 160 (halfway) reward MASSAGE!!
        3rd mini goal- 150 (almost there)
        4th and final- 140- made it!!

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        • #19
          Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th

          Walking and stability ball exercises for me.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #20
            Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th

            Have to take a few days off as even walking hurts.

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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            • #21
              Re: 6WEC 47, Week 3, Day 3, Tuesday, October 7th

              walked 3 miles
              32/F/5'8"/NYC

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