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Rest day. Driving to Baltimore.
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
2 hr kickboxing class. -
Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
Gym for weights, stability ball, cycling. Push ups and squats.Last edited by gman; October 12, 2008, 09:27 PM.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
Brisk walk in the park this morningComment
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
Walking for me - about 2 hours!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
30 min stationary rowing, 20 min elliptical, 30 min upper body strength training, 1.25 miles running"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
2 mile walk
adding 10 minutes of bikingLast edited by jimmie 48; October 12, 2008, 07:01 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
35 minute walk, ab exercisesKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
floor exercises, heavy lifting and house cleaning32/F/5'8"/NYCComment
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
rest day, actually a cleaning and sewing day, but nothing that got the heart rate up!Comment
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
21 km bike rideFemale, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
Completed the 40 minute "Basic Ab Workout for Dummies" DVD.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
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Re: 6WEC 47, Week 4, Day 1, Sunday, October 12th
Rocking climbing and runComment
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