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6WEC 47, Week 4, Day 2, Monday, October 13

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  • #1

    6WEC 47, Week 4, Day 2, Monday, October 13

    just finished 30 minutes of biking

    jack called from the road and said he walked a mile to the convention center from the truck and a mile back. inbetween he was setting up these water features for the show.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, monday, october
  • #2
    Re: 6WEC 47, Week 4, Day 2, Monday, October 13

    2 h badminton
    20 min hula hoop
    20 min elliptical
    20 min biking
    30 min lower body strength training
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6WEC 47, Week 4, Day 2, Monday, October 13

      Rest Day

      My Low Carb Blog and Podcast
      My YouTube Channel
      _________________________________________

      Comment

      • #4
        Re: 6WEC 47, Week 4, Day 2, Monday, October 13

        rest day








        Comment

        • #5
          Re: 6WEC 47, Week 4, Day 2, Monday, October 13

          Gillian Michael's 30 Day Shred DVD- Workout 1, abs
          Kris
          F/34/5'4"
          HW 228/re-start 213/140
          re-start 3/16/09



          Comment

          • #6
            Re: 6WEC 47, Week 4, Day 2, Monday, October 13

            4 miles walking
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6WEC 47, Week 4, Day 2, Monday, October 13

              Gym: 1 hr. on treadmill
              Home: Stretching, crunches, weights, isometrics

              Oh! Almost forgot the yard work ... went out with shovel and clippers and ran amok through a flower bed, ripping the guts out of ratty old lantana plants ... it was a pretty good half-hour workout, I must say!
              Last edited by FLdoodette; October 14, 2008, 10:17 AM.

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              • #8
                Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                2 hours in the gym, cycle and elliptical, did the 'gluteal' workout and it made me do half of it backwards.. that is HARD!

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                • #9
                  Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                  @gym for weights, stability ball, abs, cycling...
                  240/231/198
                  6'1"
                  01/09/10
                  Goal 1: 229
                  Goal 2: 219
                  Goal 3: 209
                  Goal 4: 198
                  Goal 5: Maintain @195-198

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                  • #10
                    Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                    Rest day.


                    Watch us participate in the Veggie Challenge!

                    7th Semi Annual Veggie Challenge


                    Mitzi



                    ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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                    • #11
                      Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                      5 mile power walk/run with louloubell




                      RESTART JULY 16TH, 2009

                      GOALS~
                      1st goal- 220
                      2nd goal-210
                      3rd goal=wonderland
                      4th goal-190
                      BIG GOAL - 180

                      Comment

                      • #12
                        Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                        5 mile power walk/run with trisha





                        HW - 263 SW - 250 CW - 225 GW - 190

                        Mini Goals

                        1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                        2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                        3RD GOAL - 218 (started 10/05
                        4TH GOAL - 208
                        5TH GOAL - 198
                        6TH GOAL - 190


                        Comment

                        • #13
                          Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                          Happy Canadian Thanksgiving!
                          10 km biking, just squeezed it in before it became to dark here. Wanted to do another 20 but time got away from me!
                          Female, 30, 5'7"
                          HW 325, SW 286, CW 239 GW 150
                          Start date September 3, 2008.

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                          • #14
                            Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                            Turbo Jam & Ab Jam, & squats








                            Ida
                            F55 5'5''
                            HW277/LW190
                            Restart Jan/01/09/SW253.5/GW175
                            Mini Goals
                            245Met 1/23/09
                            235
                            225
                            215
                            205
                            195
                            185
                            175

                            Comment

                            • #15
                              Re: 6WEC 47, Week 4, Day 2, Monday, October 13

                              Swam laps for 60 minutes (1.22 miles)
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

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