6WEC 47, Week 5, Day 1, Sunday 19th October

[blueberrylady]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

Rest day.

[momtomany1]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

sorry, posted on the wrong day!

[jimmie 48]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

Ack! I'm a slug!! I just didn't manage to squeeze any exercise in on Sunday.

My rest days are usually Monday and Saturday, as those are my longest work days, and I know that I won't be exercising then... so I'm screwed.

mitzigirl
unless you pledged 7 days a week and rested on sunday, you can't get slugged on the first day of the week.

i'll post it as a rest day and we'll see how the rest of the week goes.

[mitzimarie]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

Ack! I'm a slug!! I just didn't manage to squeeze any exercise in on Sunday.

My rest days are usually Monday and Saturday, as those are my longest work days, and I know that I won't be exercising then... so I'm screwed.

[Louloubell]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

rest day

[caramella]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

40 minutes strength training

[pokey75143]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

rest day

[Grant]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

1hr 20 minutes tennis

[asoprano1432]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

Rest day

[cruisergal]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

rest day

[Spirit_Wolf]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

Biking

[jimmie 48]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

rest day for me
jack went hunting walked for 60+ minutes getting to and from the hunting spot.

[quotidianlight]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

Running and Crossfit

[Trisha001]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

bike, EFX, weights, power walk

[HappyHeFoundMe]

Re: 6WEC 47, Week 5, Day 1, Sunday 19th October

rest day