C25k w1d2
-
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
1 hr. on the treadmill; stretching, crunches, isometrics, some aerobics (ok ... spastic dancing; not pretty but definitely fun ;D) -
Re: 6WEC47, Week 5, Day 2, Monday 20th October
did some more abs and push ups! Even though it's getting cold out I swear I'm getting out there tomorrow morning and walking for just a bit...get that heart rate going
Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
sigpicComment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
More walking for me
Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
1.5 h badminton"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
biking 30 minutes
stab. ball 21 minutes
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
Gilad's Total Body Sculp DVD: Hips, Thighs & Buns, AbsKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
1 hour walk with DH and hula-hooping32/F/5'8"/NYCComment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
walk with Trisha
HW - 263 SW - 250 CW - 225 GW - 190
Mini Goals
1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
Rest day for Monday.
Not sure if I'm supposed to keep reporting in, as I "slugged" on Sunday. I'm certain that I won't be able to make it up, as it has been a huge struggle for me to fulfill the 5 day a week pledge... and now that I've broken down and slugged once, I can definitely see it happening again.
Watch us participate in the Veggie Challenge!
7th Semi Annual Veggie Challenge
Mitzi
~One day at a time. Realistically. Gradually. Consciously. FINALLY!
Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
walked wih loulou, then EFX and weights at the gym....
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
@gym for weights and stability ball, push ups, squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
keep reporting in, you are not slugged yet.Originally posted by mitzimarie View PostRest day for Monday.
Not sure if I'm supposed to keep reporting in, as I "slugged" on Sunday. I'm certain that I won't be able to make it up, as it has been a huge struggle for me to fulfill the 5 day a week pledge... and now that I've broken down and slugged once, I can definitely see it happening again.
-----------
for jack, he did construction at the work place again. he installed hanging commercial heaters in the warehouse. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6WEC47, Week 5, Day 2, Monday 20th October
walking
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
Comment