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100 crunches
40 pushups
40 pushups
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
Got an early start today - going to a concert tonight
200 crunches
30 minute brisk walk32/F/5'8"/NYC -
Re: 6WEC47,Week 5, Day 4, Wednesday October 22
30-45 min. step aerobics workout (I tried a new workout today and had to keep pausing to be sure my footing was correct- boy it really kicked my butt!) and crunchesKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
1 hr. on the treadmillComment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
rest dayComment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
i'm counting my 8.5 hours of floor sanding!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
@gym for abs, weights, stability ball.Last edited by gman; October 23, 2008, 11:03 AM.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
EFX. abs, squats, weights
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
20.25 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
walking
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
Running and CrossfitComment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
Swam laps for 60 minutes. (1.22 miles).Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
1 hr kickboxing personal.Comment
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Re: 6WEC47,Week 5, Day 4, Wednesday October 22
Walked some more
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