6WEC47,Week 5, Day 4, Wednesday October 22

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  • gbidruglord
    ADBB Adventurer
    • Aug 06, 2008
    • 366
    #1

    6WEC47,Week 5, Day 4, Wednesday October 22

    100 crunches
    40 pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic
    Tags: 6wec47, october, wednesday
    • caramella
      ADBB Advocate
      • Jul 21, 2008
      • 553
      #2
      Re: 6WEC47,Week 5, Day 4, Wednesday October 22

      Got an early start today - going to a concert tonight

      200 crunches
      30 minute brisk walk
      32/F/5'8"/NYC

        Comment

        • HappyHeFoundMe
          ADBB Adventurer
          • Jul 14, 2008
          • 184
          #3
          Re: 6WEC47,Week 5, Day 4, Wednesday October 22

          rest day








            Comment

            • pokey75143
              ADBB Adventurer
              • Aug 20, 2008
              • 130
              #4
              Re: 6WEC47,Week 5, Day 4, Wednesday October 22

              30-45 min. step aerobics workout (I tried a new workout today and had to keep pausing to be sure my footing was correct- boy it really kicked my butt!) and crunches
              Kris
              F/34/5'4"
              HW 228/re-start 213/140
              re-start 3/16/09



                Comment

                • FLdoodette
                  • Aug 02, 2008
                  • 1279
                  #5
                  Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                  1 hr. on the treadmill

                    Comment

                    • momtomany1
                      • Jul 21, 2008
                      • 1668
                      #6
                      Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                      rest day

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                          i'm counting my 8.5 hours of floor sanding!
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • gman
                              • Jun 14, 2008
                              • 1202
                              #8
                              Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                              @gym for abs, weights, stability ball.
                              Last edited by gman; October 23, 2008, 11:03 AM.
                              240/231/198
                              6'1"
                              01/09/10
                              Goal 1: 229
                              Goal 2: 219
                              Goal 3: 209
                              Goal 4: 198
                              Goal 5: Maintain @195-198

                                Comment

                                • Trisha001
                                  ADBB Advocate
                                  • May 29, 2008
                                  • 693
                                  #9
                                  Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                  EFX. abs, squats, weights




                                  RESTART JULY 16TH, 2009

                                  GOALS~
                                  1st goal- 220
                                  2nd goal-210
                                  3rd goal=wonderland
                                  4th goal-190
                                  BIG GOAL - 180

                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                      20.25 miles bike
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • cruisergal
                                          ADBB Advocate
                                          • Jan 02, 2008
                                          • 536
                                          #11
                                          Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                          walking








                                          Ida
                                          F55 5'5''
                                          HW277/LW190
                                          Restart Jan/01/09/SW253.5/GW175
                                          Mini Goals
                                          245Met 1/23/09
                                          235
                                          225
                                          215
                                          205
                                          195
                                          185
                                          175

                                            Comment

                                            • quotidianlight
                                              ADBB Admiral
                                              • Sep 18, 2007
                                              • 1168
                                              #12
                                              Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                              Running and Crossfit

                                              My Low Carb Blog and Podcast
                                              My YouTube Channel
                                              _________________________________________

                                                Comment

                                                • blueberrylady
                                                  Spotlight Hostess
                                                  • Apr 17, 2007
                                                  • 2900
                                                  #13
                                                  Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                                  Swam laps for 60 minutes. (1.22 miles).
                                                  Aka Nyna
                                                  HW199/CW168.5/GW155

                                                  "Enough is as good as a feast".~Lord Byron

                                                  Remember, a moment on the lips, forever on the hips!

                                                  X16 X14 X3

                                                    Comment

                                                    • Alexa
                                                      ADBB Admiral
                                                      • Nov 05, 2006
                                                      • 7122
                                                      #14
                                                      Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                                      1 hr kickboxing personal.

                                                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                        Comment

                                                        • asoprano1432
                                                          • Sep 05, 2006
                                                          • 616
                                                          #15
                                                          Re: 6WEC47,Week 5, Day 4, Wednesday October 22

                                                          Walked some more



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