6WEC47, Week 5, Day 7, Saturday October 25 - Atkins Diet Bulletin Board

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Alexa

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Join Date: Nov 05, 2006

Posts: 7122
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#16

October 26, 2008, 12:40 PM

Re: 6WEC47, Week 5, Day 7, Saturday October 25

Rest day.

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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asoprano1432

Join Date: Sep 05, 2006

Posts: 616
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#17

October 27, 2008, 06:12 AM

Re: 6WEC47, Week 5, Day 7, Saturday October 25

walking for me
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Louloubell

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Join Date: Aug 24, 2008

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#18

October 27, 2008, 07:38 PM

Re: 6WEC47, Week 5, Day 7, Saturday October 25

floor exercises

HW - 263 SW - 250 CW - 225 GW - 190

Mini Goals

1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
3RD GOAL - 218 (started 10/05
4TH GOAL - 208
5TH GOAL - 198
6TH GOAL - 190
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Spirit_Wolf

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Join Date: Sep 03, 2008

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#19

October 28, 2008, 06:59 PM

Re: 6WEC47, Week 5, Day 7, Saturday October 25

biking

Female, 30, 5'7"
HW 325, SW 286, CW 239 GW 150
Start date September 3, 2008.
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#20

October 30, 2008, 04:08 PM

Re: 6WEC47, Week 5, Day 7, Saturday October 25

Walking and stability ball exercises

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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