6WEC47, Week 6, Day 3, Tuesday, October 28

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  • gbidruglord
    ADBB Adventurer
    • Aug 06, 2008
    • 366
    #1

    6WEC47, Week 6, Day 3, Tuesday, October 28

    abs, pushups
    Adam
    Male, 26yo
    SW:246.0
    CW:210.6
    GW:169

    Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
    Mini-Goal 2: 200 - BMI will be under 30!
    Mini-Goal 3: 180 - weight I was in college
    Ending Goal: 169 - no longer classified as overweight!


    http://fitday.com/WebFit/PublicJourn...er=gbidruglord
    sigpic
    Tags: 6wec47, monday, october
    • FLdoodette
      • Aug 02, 2008
      • 1279
      #2
      Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

      Treadmill: 1 hr. (3.5 miles)

        Comment

        • Georgiana
          Moderator
          • Jan 26, 2008
          • 12782
          #3
          Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

          20 min elliptical, 30 min stationary rowing, 20 min upper body strength training
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

            Comment

            • Alexa
              ADBB Admiral
              • Nov 05, 2006
              • 7122
              #4
              Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

              c25k w2d2 done

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                  i've raked leaves for 30 minutes to get me started. also worked with the shop vac for about 3.5 hours and worked the floor scrubbing machine for about 1 hour.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • momtomany1
                      • Jul 21, 2008
                      • 1668
                      #6
                      Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                      rest day

                        Comment

                        • HappyHeFoundMe
                          ADBB Adventurer
                          • Jul 14, 2008
                          • 184
                          #7
                          Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                          50 minute walk in the brisk, cold, afternoon!








                            Comment

                            • Trisha001
                              ADBB Advocate
                              • May 29, 2008
                              • 693
                              #8
                              Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                              EFX, abs, weights




                              RESTART JULY 16TH, 2009

                              GOALS~
                              1st goal- 220
                              2nd goal-210
                              3rd goal=wonderland
                              4th goal-190
                              BIG GOAL - 180

                                Comment

                                • pokey75143
                                  ADBB Adventurer
                                  • Aug 20, 2008
                                  • 130
                                  #9
                                  Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                  45 minutes cardio kickboxing, abs
                                  Kris
                                  F/34/5'4"
                                  HW 228/re-start 213/140
                                  re-start 3/16/09



                                    Comment

                                    • Spirit_Wolf
                                      ADBB Admirer
                                      • Sep 03, 2008
                                      • 97
                                      #10
                                      Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                      Sick again today.
                                      Snow squall warning in effect for tonight. I guess I bettter bundle up!
                                      Female, 30, 5'7"
                                      HW 325, SW 286, CW 239 GW 150
                                      Start date September 3, 2008.

                                        Comment

                                        • gman
                                          • Jun 14, 2008
                                          • 1202
                                          #11
                                          Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                          @gym a couple hours for abs, sb, bike, weights, push ups, squats.
                                          240/231/198
                                          6'1"
                                          01/09/10
                                          Goal 1: 229
                                          Goal 2: 219
                                          Goal 3: 209
                                          Goal 4: 198
                                          Goal 5: Maintain @195-198

                                            Comment

                                            • quotidianlight
                                              ADBB Admiral
                                              • Sep 18, 2007
                                              • 1168
                                              #12
                                              Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                              running

                                              My Low Carb Blog and Podcast
                                              My YouTube Channel
                                              _________________________________________

                                                Comment

                                                • asoprano1432
                                                  • Sep 05, 2006
                                                  • 616
                                                  #13
                                                  Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                                  Rest day for me



                                                    Comment

                                                    • Grant
                                                      ADBB Admiral
                                                      • Dec 29, 2006
                                                      • 2874
                                                      #14
                                                      Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                                      14.68 miles bike
                                                      Grant
                                                      x20

                                                      Consecutive days nuts free - 0
                                                      Consecutive work days commuted by bike - 5

                                                        Comment

                                                        • caramella
                                                          ADBB Advocate
                                                          • Jul 21, 2008
                                                          • 553
                                                          #15
                                                          Re: 6WEC47, Week 6, Day 3, Tuesday, October 28

                                                          30 minutes aerobics, squats, abs and a small bit of hula-hooping
                                                          32/F/5'8"/NYC

                                                            Comment

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