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abs, pushups
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Adam
Male, 26yo
SW:246.0
CW:210.6
GW:169
Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
Mini-Goal 2: 200 - BMI will be under 30!
Mini-Goal 3: 180 - weight I was in college
Ending Goal: 169 - no longer classified as overweight!
http://fitday.com/WebFit/PublicJourn...er=gbidruglord
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
Treadmill: 1 hr. (3.5 miles) -
Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
20 min elliptical, 30 min stationary rowing, 20 min upper body strength training"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
c25k w2d2 done
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
i've raked leaves for 30 minutes to get me started. also worked with the shop vac for about 3.5 hours and worked the floor scrubbing machine for about 1 hour.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
rest dayComment
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
EFX, abs, weights
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
45 minutes cardio kickboxing, absKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
Sick again today.
Snow squall warning in effect for tonight. I guess I bettter bundle up!Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
@gym a couple hours for abs, sb, bike, weights, push ups, squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
runningComment
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
Rest day for me
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC47, Week 6, Day 3, Tuesday, October 28
30 minutes aerobics, squats, abs and a small bit of hula-hooping32/F/5'8"/NYCComment
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