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Ran 2 miles. Will visit the gym tonight.
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240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: WEC47, Week 6, Day 4, Wednesday, October 29
Treadmill, 1 hr.
Pulled a muscle in my left shoulder so no weights for the time being
(Note to self: Wait until the dark side of 50 to undertake a serious fitness program and you will feel pain!) -
Re: WEC47, Week 6, Day 4, Wednesday, October 29
C25k - week 2, day 3"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
Construction. Lifting metal panels.Male
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
abs workoutKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
bike, efx, weights, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
strength training, squats and abs32/F/5'8"/NYCComment
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
i could have sworn i posted here yesterday.
biking 20 minutes
16 minutes stab. ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
Went walking
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
Swam laps 45 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
Well I had planned a walk, but I took a cold pill, and mistakenly took the 'nighttime formula.' I was wondering while I was so sleepy taking my daughter to the orthodontist, and hit the couch at 6:30 and went to bed at 8! At 3 am when I woke up I thought, something was weird and read the package!
So yesterday must go down as a rest day! My sniffles and I will do better today!Comment
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
Walking and stationary biking - missed my classes tonight
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: WEC47, Week 6, Day 4, Wednesday, October 29
sick day again.
Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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