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rest day
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: WEC47, Week 6, Day 5, Thursday, October 30
An hour on the treadmill, and crunches -
Re: WEC47, Week 6, Day 5, Thursday, October 30
2 mile walk, kept it light today as I am a little under the weather.Comment
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Re: WEC47, Week 6, Day 5, Thursday, October 30
biking
stab ball
stripped wire at work [major bicep work]
worked the floor scrubber again
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: WEC47, Week 6, Day 5, Thursday, October 30
Push ups.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: WEC47, Week 6, Day 5, Thursday, October 30
Feeling better today, thank God because I had 4 pumpkins to carve. I have to say that was a workout itself! We didn't start until 7:00 and my husband was busy in the barn. My oldest is 6 and I have two 3 year olds and one 1 year old. It is was fun but stressful because it was getting past bedtime and I know tomorrow will be late too. My 6 year old son helped to get the little ones in their PJs and brushed their teeth which was awesome.
Anyways, I am now going for a bike ride in the play room and listen to Harry Potter on my mp3 player.
Female, 30, 5'7"HW 325, SW 286, CW 239 GW 150Start date September 3, 2008.
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Re: WEC47, Week 6, Day 5, Thursday, October 30
efx, weights, squats, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: WEC47, Week 6, Day 5, Thursday, October 30
13 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: WEC47, Week 6, Day 5, Thursday, October 30
c25k w2d3 done
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Re: WEC47, Week 6, Day 5, Thursday, October 30
Rest day32/F/5'8"/NYCComment
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Re: WEC47, Week 6, Day 5, Thursday, October 30
45 minutes strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: WEC47, Week 6, Day 5, Thursday, October 30
Rest day
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Re: WEC47, Week 6, Day 5, Thursday, October 30
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: WEC47, Week 6, Day 5, Thursday, October 30
Rest DayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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